Hospitals have used adjustable beds for quite some time now to assist patients achieve a more restful and less traumatic sleep posture. Snoring, sleep apnea, GERD (gastroesophageal reflux disease), acid reflux, poor circulation, and lower back discomfort are just some of the ailments that can be alleviated by elevating the head and legs during sleep. […]
If you take the time to preserve your mattress topper correctly, it could endure for another five years or more. Although they are cumbersome to transport because to their unwieldy construction (memory foam or cotton, for example), they will serve you well for years to come if you preserve them correctly. In order to ensure […]
When your alarm goes off, how quickly do you hit the snooze button? You have the knowledge that this is a bad idea, but you nonetheless find yourself engaging in the behavior. Simply a few more minutes, you tell yourself as you tuck yourself back beneath the covers, only to be jarred awake once more […]
One of the most beautiful experiences of parenthood is rocking a baby to sleep as they nurse. A pre-bedtime feed may have helped your infant fall asleep in the past, but as they get older, they may need it more and more to fall asleep on their own. This is known as the “feed-to-sleep” or […]
Have you ever wished that you could nap quietly at a boring meeting or on the bus without anyone noticing? This is doable, as it turns out. There is a real phenomena of dozing off with your eyes open. Others, though, may unwittingly and accidentally rest in this manner, even if they are curious about […]
It can feel like a nightmare trying to get to sleep in a busy place, but there are ways to adapt to the noise and fall asleep. Even if you’re staying in a noisy hotel, residing near a busy junction, or shacking up with rowdy housemates, you may soon find yourself sleeping peacefully. To help […]
Thirty million people seek medical attention every year for a cough. Since coughing is a typical symptom of the common cold and the flu, it’s possible that many people experience it without seeking treatment. If you suffer from a persistent cough, you may find that it prevents you from getting a good night’s rest. Fortunately, […]
If you’ve been sleeping soundly in the same position for a long time, learning to sleep on your side may not seem ideal. We’ve come up with a few clever ideas to make your transition go more smoothly. Because their backs are better aligned, snoring and sleep apnea are less of a concern for those […]
Have you ever felt a pang of envy when you watch a toddler sound asleep in the oddest of places? With bright lights, loudspeaker announcements, and big brother pulling at their hair, they’re bent over in their stroller in the store. You long for the days when you could sleep anywhere without a concern in […]
We spend almost one-third of our lives sleeping or resting, so selecting a comfortable and supportive sleep position is essential. Everyone has a different sleeping posture that they enjoy. After side sleeping, back sleeping is the second most popular posture. If you sleep on your stomach or side, you might want to consider flipping to […]