Adding a mattress topper to your bed is one of the finest ways to upgrade your bed without spending a lot of money. A mattress pad’s primary function is to provide an additional layer of comfort and support that will allow you to sleep soundly at night. Choosing a pad can be confusing, especially when […]
When was the last time you woke up at 3 a.m. to start your day? Even if you’ve been sleeping all day, your body will try to encourage you to stay in bed and go to sleep again. After all, it’s getting late. The term “graveyard shift” is often used to describe night shift work. […]
Most of us spend between 49 and 60 hours a week in our beds, on average. Our bodies need this much sleep to flourish, but we also have plenty of time to build up dirt, perspiration, oil, and other crud on our sheets and bedding over the course of that period. In all aspect of […]
Many of us are spending more time at home than ever before, thanks to the rise in the number of people who work from home. According to a survey by the Daily Mail, women, on average, wear their pajamas for 17 days before changing them. Men, on the other hand, only wear their pajamas for […]
The importance of a good night’s sleep for one’s physical and mental well-being has been well documented. Optimizing your bedroom atmosphere and bedding might help you get a good night’s rest. Maintaining and, if required, replacing your pillow is an important part of making sure it offers you with the support you need. The quality […]
A good night’s rest is essential to a healthy body, mind, and spirit. Our bodies and minds are unable to repair and replenish themselves if we don’t get a good night’s sleep. Mattress comfort is one of the most important aspects of a good night’s sleep. Few other products have the potential to have such […]
In the mattress industry, rotating and flipping your mattress on a regular basis has long been recommended as a way to extend its life and increase its comfort. Due to advancements in mattress technology, this advise may no longer be valid today. Should you rotate or flip your mattress in the twenty-first century? You’ll have […]
How can you determine if your toddler or preschooler is getting enough sleep? Without proper sleep, a preschooler can become as cranky as any adolescent ever has been. There’s nothing worse than a kid who isn’t getting enough shut-eye. This sounds familiar? Individual needs are taken into consideration when determining the recommended number of hours […]
eens love to claim that they are “night owls” and share stories of sleeping through the entire weekend. Teenagers’ sleep patterns may frustrate parents, but they’re a natural reaction to the hormonal shifts that occur with puberty. A normal shift in the circadian rhythm occurs in teenagers, according to Laura Sterni, MD, a sleep expert […]
To ensure your child’s health and well-being, it is critical that they get enough sleep. Good sleep patterns can be formed as early as conception. It’s possible that children who don’t get enough sleep will have difficulty concentrating during the school day. They may have difficulty falling asleep at night. How much sleep does my […]