What Is a Good Bedtime Routine? Tips for Establishing a Good Bedtime Routine Update 02/2025

According to the Centers for Disease Control and Prevention, one-third of Americans do not get enough sleep on a regular basis. Creating a nighttime routine is one of the simplest ways to get a better night’s rest. It’s easy to include bedtime rituals into your daily routine to help you wind down. What Is a […]

What is Bruxism? Causes, Symptoms and Treatments Update 02/2025

Bruxism is the term used to describe the habitual clenching and grinding of the teeth. When a person has sleep bruxism, they grind their teeth while they are still asleep. Bruxism during sleep is most common in children, teenagers, and young adults, but it can affect anyone. While asleep, people can exert up to 250 […]

The 24 Best Tea For Sleep. How we chose the best teas for sleeping? Update 02/2025

Before going to sleep, there are few things more calming than a cup of hot tea. After a long day, some sorts can help you unwind, slow down, and relax. Because of their potential to combat insomnia, tension, and anxiety, a variety of herbal teas have long been utilized as natural sleep remedies. They’ve even […]

21 Best Bedtime Stories Apps – How to use bedtime story apps correctly? Update 02/2025

A bedtime story told by a parent is a beloved childhood memory for many people, including myself. As part of a nighttime practice, parents often read their children bedtime stories to help them go asleep and improve their language skills. Thanks to modern technology, bedtime stories are no longer just for children. Free bedtime stories […]

How We Chose the Best Sleep Apps? The best sleep apps for Android and iOS Update 02/2025

The finest sleep apps demonstrate the importance of education. When you keep track of your sleeping habits, you can use that information to help you get a better night’s rest. However, sleep-monitoring applications do more than that. Some have music and calming sounds to assist you go asleep. A variety of meditation and mental health […]

Top 15 Best Essential Oils For Sleep Update 02/2025

Plants are the source of essential oils, which are pure natural substances. In various cultures, these oils have been utilized for medicinal and cooking purposes, as well as perfumes and cosmetics. In recent years, essential oils have become increasingly popular as aromatherapy tools because of their therapeutic and relaxing properties. Consider using essential oils to […]

What is a CPAP Humidifier? Types of CPAP humidifiers Update 02/2025

In the majority of cases, persons who have sleep apnea are recommended CPAP therapy. You can use a CPAP humidifier to help you breathe more comfortably by releasing moisture from a tiny tank of distilled water. CPAP therapy can be made more bearable if you do this. CPAP therapy may cause dry mouth, dry throat, […]

How Often You Should Change Filters? The Best CPAP Masks Update 02/2025

CPAP masks may be the most crucial component of your sleep therapy. ‘ You don’t think so? You’ll understand what I mean if you ever have a mask leak if your helmet is too tight. If you’re using the improper mask, you’re increasing your chances of skipping sleep therapy, snoozing with your mask off, or […]

How To Stop or Reduce Shivering and Sweating While Asleep? Update 02/2025

The circadian rhythm relies heavily on the body’s temperature. Our body temperature fluctuates during the day, which is linked to our sleep-wake cycles. During the hours preceding up to bedtime, we undergo a natural decrease in core body temperature, and this continues after we have fallen asleep. Before and during sleep, the temperature of the […]

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A Better Night’s Sleep for Tots to Teens – Sleepy Head Pillowcase:

Sleepy Head Pillowcase helps Tots to Teens fall asleep more quickly and experience more restful, relaxing sleep. What keeps a kid (or anybody for that matter) from falling asleep? – Noise, light, cold head, not feeling secure or comfortable. Sleepy Head Pillowcase overcomes these interferences with falling asleep and getting a better night’s sleep.

Sleepy Head Pillowcase User’s Report:

Our users report that this innovative, American-made, kid-tested pillowcase offers a sense of relaxing comfort and security for many children who resist going to sleep or have a sleep problem. Sleep Deprivation can cause many health problems and disorders, including increased risk of Hypertension, Diabetes, Obesity, Depression, Memory and Mental Performance. Sleepy Head Pillowcase can help your child fall asleep more quickly and experience true sleep comfort by reducing light and noise that interferes with falling asleep and staying asleep. Rest assured — a nice thought.

Add a Teddy Bear to your Sleepy Head Pillowcase:

A snuggly and cuddly Teddy Bear can provide comfort or offer additional protection by watching over a slumbering child.

Children’s Sleep Studies:

There are many studies which suggest that lack of sleep “in normal children can lead to symptoms of ADHD (attention deficit/hyperactivity disorder). Those who slept 10 hours each night did NOT develop symptoms”. ADHD is often misdiagnosed because the symptoms are similar to sleep deprivation. Rather than behavioral treatments or drugs, perhaps Sleepy Head Pillowcase, a natural sleep aid, should be tried first.

ADHD is characterized by at least two of these three behaviors: poor attention, impulsivity or hyperactivity.

Inattention and difficulty in concentration are additional effects of sleep deprivation that hinder learning. In fact, sleep deprivation has such a negative effect on attention that it can “mimic or exacerbate symptoms of ADHD (attention deficit/hyperactivity disorder), including distractibility, impulsivity, and difficulty with effortful control of attention” (R. Dahl, 1999).

Great for Camping, Outdoors or the Backyard:

Know matter if they are outdoors, indoors or even in the backyard, our camouflage Sleepy Head pillowcase is great for all those occasions.

Do you have a Boy Scout or Girl Scout in the Family, protect them while they are on there camp outs. Help them keep their head protected and warm during those cold nights and give them the security that only a Sleepy Head pillowcase can provide. Order Yours TODAY!!!

Sleep Deprivation and its Effects:

Sleep deprivation increases levels of a hunger hormone and decreases levels of a hormone that makes people feel full. No wonder one third of all American children are obese.

According to the National Sleep Foundation (NSF), “A lack of sleep can limit one’s ability to learn, listen, concentrate and solve problems as well as make you forget what you have learned”.

The primary function of Sleep is restoring the body’s energy levels. There IS a connection between increased energy and a better night’s sleep.

Introducing Monster Go Away Spray:

A combination of our Sleepy Head Pillowcase and the Monster Go Away Spray can be the solution to sleep deprivation and its effects.

Say “good night” to neck pain

Do you know that the sleeping position can directly affect your sleeping? If not then read this article to get to know the details. This does not only affect your sleeping but as well as can affect your respiration, wrinkling of the skin and also your spinal alignment so you should always sleep in a good position.

There are various types of pillows are there which can make you have a great quality sleep as well as you will have proven benefits of spinal alignment and others.

Sleeping position and pillows work together to provide support to your neck, spine and make you have a great night sleep. These both make your spine kept in a neutral position so that you can have a great night sleep.

Sleepyheadpillowcase.com will help you choose Best Pillow For Neck Pain is a soft body pillow that looks like the torso of a man with a comforting arm that cuddles and holds you throughout the night.