Do your jaw muscles hurt when you first wake up in the morning, and you have no idea why? You may be grinding or clenching your teeth as you sleep. Even though you’re increasingly fatigued during the day, you could not be aware of it because you’re sleep-deprived and unaware. A misaligned jaw or teeth […]
Being a new mother necessitates sleep deprivation. Mothers’ energy and moods can drop in the first few weeks after giving birth due to fluctuations in hormone levels, tiredness from pregnancy, and the 24-hour responsibilities of caring for a newborn. The so-called “baby blues” are common among new mothers. Depression following childbirth affects one in every […]
Weighted blankets are thicker and more substantial than the typical type of blanket. Because they are heavier than the ordinary comforter or down quilt, they tend to be more expensive. Weighted blankets may be an effective alternative to medication for many persons suffering from problems including anxiety, sleeplessness, or autism. Weighted blankets have been found […]
Insomnia is a frequent sleep condition defined by an inability to fall or stay asleep even when the chance exists. Excessive daytime drowsiness and other cognitive impairments are closely related to sleep deprivation in those who suffer from insomnia. Both sleep-onset insomnia and sleep-maintenance insomnia can affect a person’s ability to fall and stay asleep. […]
When it comes time for bedtime, a lot of parents turn to the television to help their children relax and fall asleep quickly. Full House and Saved by the Bell were two of my favorite shows as a kid growing up in the 1980s. What’s the harm in allowing your children to watch television before […]
We all know how much pressure there is on pupils to perform well in school. If you want to go into a good college, you need high marks, and if you want to get a decent job, you need good grades, too! There are many variables that can affect your performance, but is the amount […]
Sex and sexuality are two of the most important aspects of adult health. When it comes to sexual health, a person’s whole well-being isn’t just limited to their physical health. Getting a good night’s sleep has a ripple effect that can be felt across a vast area. Every physiological process and system is impacted by […]
Getting a good night’s sleep can be a real challenge for people who have chronic pain. According to the National Sleep Foundation’s 2015 Sleep in America survey, one out of every five Americans suffers from chronic pain. According to a recent study, one in four chronic pain sufferers also have a sleep disorder. It seems […]
It is believed that in order to safeguard nerves in the brain and spinal cord, people with MS lose their myelin coating. When the body’s immune system erroneously targets its own nerve system, toxic inflammation follows. Involuntary muscle spasms and other symptoms could result if the disease persists. This is conceivable if the problem persists. […]
Many people around the world suffer from insomnia. Around a third of the world’s population is estimated to have been afflicted. It’s common for even those who don’t suffer from long-term insomnia to have sleep issues. According to the Centers for Disease Control and Prevention, one-third of adults in the United States sleep less than […]