Good health requires adequate sleep. The body and brain are in a period of self-healing and learning consolidation. People who do not get enough sleep are more prone to suffer from conditions like heart disease and obesity. Does your digestive system suffer from a lack of sleep? It’s also worth considering: How can improper digestion […]
Chronic sleep deprivation has been linked to an increased risk of developing some types of cancer. However, sleep is also connected to cancer in other ways. Getting a good night’s sleep might be challenging during cancer treatment. About one in four childhood cancer survivors reported difficulty falling and staying asleep in Kathryn Ruble, MSN, PhD, […]
Natural psychoactive chemical coffee is found in a wide variety of foods and beverages all throughout the world. Caffeine can be found in more than a hundred plant species. Everything from coffee and tea to chocolate and kola nuts falls under this category. Pharmaceuticals and energy drinks both use caffeine as a stimulant and energizer. […]
In spite of the fact that breastfeeding is a normal occurrence, there is still some skepticism about it nowadays. Here’s everything you need to know to assist you and your child get a good night’s sleep. Where Should My Baby Sleep? Consider putting your baby to sleep in your room instead of sharing a bed […]
There may be something more serious going on if your sleep patterns have been disrupted for more than two weeks and are disrupting your everyday activities. There are several probable causes of sleep problems. Here’s what you can do to get a better night’s sleep if you have bipolar disorder. How Bipolar Disorder Affects Sleep […]
One of the main symptoms of COPD is shortness of breath, exhaustion, and difficulty in breathing properly. Walking or exercising can be challenging if you have COPD because of the difficulties in collecting your breath. Even if you’re just sitting or relaxing, you may feel yourself gasping for air. Dyspnea is the medical word for […]
Loss is an unavoidable aspect of the human experience. Each year, the United States loses about 2.5 million people1 to preventable causes, and that number rises to reach over 60 million. An average of five close friends and family members are left behind to mourn the death of each individual who passes away. Grief is […]
Many people are suffering from insomnia during the coronavirus epidemic and are unable to sleep. In this scenario, it’s most likely stress-related, but there are other possibilities. Did you know that sleep deprivation lowers your immune system, making it more difficult to fight off viruses and other germs? We’ve put together some advice on how […]
Sadness, anxiety, remorse, mistrust, bittersweet, relief is just a few of the sentiments that might accompany divorce. You and your ex-partner have just gone through something incredibly draining — and expensive. This might be just as distressing for your children as it was for you. As one of the one million children whose parents divorce […]
Depression is frequently associated with sleep issues, as most individuals who have gone through it will attest. Depression can make it difficult to get to sleep and stay asleep throughout the night for those with the condition. Additionally, they may suffer from excessive daytime drowsiness or even sleep deprivation. Depression can worsen if you have […]