Insomnia refers to a group of sleep disorders characterized by difficulty falling asleep, difficulty staying asleep, or early awakening with subsequent inability to settle back to sleep. When you finally do wake up, you may still feel exhausted. Fatigue, depression, and a general lack of zest for life are only the beginning of what insomnia […]
Sleepless nights spent tossing and turning in bed are common symptoms of insomnia, which affects millions of people in the United States. With the appropriate strategy, you can reliably fall asleep within a few of minutes. One of the secrets to effortlessly falling asleep is calmness. Research demonstrates that the relaxation response is a physiological […]
Often referred to as “cloud-like,” plush mattresses have an ultra-soft feel and offer plenty of comforting cushioning. They are a good sleeping option for side sleepers, little people, people with pain, and many more. Even while everyone might find the thought of sleeping on a cloud enticing, plush mattresses aren’t comfy for everyone and might […]
The “double” mattress size is in between that of a twin and a queen. It’s a bed of average size, perfect for a single adult but a bit tight for two. Double and full are synonymous phrases. It is rare to find advertisements for double beds made in the United States because the term “full” […]
To save space, you may tuck away a trundle bed underneath another bed because its frame and mattress are so small. The wheels on the frame make it portable and convenient to use. This clever layout is perfect for those who wish to host guests in style but have a restricted amount of square footage. […]
The body goes through cycles called circadian rhythms that typically last about 24 hours. A human’s internal body clock, or circadian rhythm, regulates sleep and awake. But these circadian rhythms can be disrupted by a number of things, leading to problems sleeping or otherwise. Read on to find out how the circadian rhythm works, what […]
Quality sleep can help you feel like your best self during the day. Learning, memory, creativity, and general disposition are all enhanced by regular, restful sleep. In addition to bolstering the immune system, quality sleep can also make it simpler to stick to a nutritious eating plan. However, if you aren’t receiving enough restful sleep, […]
Sleep apnea, also known as hypopnea, is characterized by episodes of shallow breathing. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while sleeping (hypopneas) and complete cessation of breathing (apneas). An increase in hypopneas during sleep is indicative of a respiratory issue during the night, however there are effective therapies […]
Orthopnea is a form of sleep apnea in which a person experiences difficulty breathing while lying down but recovers when they rise or sit up. Although orthopnea can be caused by other illnesses, heart failure and lung disease are common causes. When persons with orthopnea get up from a horizontal posture, their breathing problems usually […]
A mattress that is 60 inches wide and 80 inches long is the right size for a queen bed frame. Since queen mattresses are the most generally purchased mattress size, there is a plethora of different queen bed frames available to suit any taste or budget. A queen-sized mattress is always the same size, but […]