L-tryptophan is an important amino acid used by the body to make serotonin among other things. There’s a hormone in the brain called serotonin that regulates how we feel. Although L-tryptophan supplements have shown promise in treating anxiety and sleep problems, further evidence is needed to confirm their efficacy. The effectiveness and safety of L-tryptophan […]
In order to achieve a calmer state of mind, meditators often employ a wide range of mental and physical practices. Meditation has been around for thousands of years, but it is only recently gaining popularity in the United States, where nearly one in six Americans now engages in regular meditation. Meditation is being studied more […]
Many question whether or not sleep apnea can be fatal. In most cases, sleep apnea is not the direct cause of death. However, it may raise your risk of death from other causes. High blood pressure, heart disease, and diabetes are all made worse by sleep apnea. Just getting a good night’s sleep is a […]
This is the spot to find out whether twins can share a cot securely or need their own beds. Having just learned that you’re carrying twins, may I offer my heartfelt congratulations? Maybe you’re scratching your head over the number two and whether or not your kids really need their own beds. In this article, […]
The importance of knowing how much sleep you need is evident, given how much of our lives are spent in bed. Below, we provide an illustration of how not getting enough sleep can lead to a wide variety of problems. Given the importance of sleep, it’s pertinent to examine how various sleep schedules may influence […]
Overdosing on melatonin is quite improbable. Melatonin supplements are generally well-tolerated, however they may cause mild adverse effects in some persons. Melatonin is a hormone that occurs naturally in the body, though some people choose to supplement with it. Since 1997, only two cases of melatonin poisoning have been reported (Reliable Source). Excessive ingestion might […]
A young boy named Randy Gardner managed to go without sleep for an astounding 11 days, 24 minutes (or 264.4 hours) in the past. Although Gardner showed signs of physical, mental, and emotional degeneration and severe insomnia decades later, he is still alive and well today in his 70s. Although Gardner survived his 11-day sleep […]
Even with all the modern tools at their disposal, scientists still can’t figure out if it’s feasible to sneeze while you’re sleeping. Even after researching hundreds of study participants, they say they had never seen it. Does the fact that they haven’t witnessed it for themselves disprove its reality? Check out this explanation of Schrodinger’s […]
Your doctor may recommend a sleep study if you’ve been experiencing difficulties falling or staying asleep. Your sleep doctor can see how much time you spend awake or asleep, how much REM sleep you have each night, and if you have other symptoms like restless leg syndrome with a sleep study, also known as a […]
Becoming a parent ushers you into a new and exciting phase of life. You get to watch your little one develop and grow every day, but you also have to deal with the difficulties of keeping him or her fed, stimulated, and asleep. Dr. Rebecca Robbins, an instructor in Medicine at Harvard Medical School, said, […]