Narcolepsy, characterized by extreme sleepiness during the day, can have serious negative effects on the health of children, teenagers, and adults. Type 1 narcolepsy (NT1) and type 2 narcolepsy (NT2) are extremely uncommon. As a pair, they probably harm less than 100 persons per 100,000. Due to the rarity of narcolepsy, many instances are presumed […]
Although the importance of excellent sleep to health has long been recognized, no universal standard has yet been established. On the contrary, sleep quality is frequently defined by the individual who is doing the sleeping. The term “quality sleep” can mean different things to different people depending on their lifestyles, habits, and requirements. Whether or […]
Pregnant women often find their sleep interrupted by trips to the bathroom, the baby moving around, and other factors. However, one of the more surprising pregnancy-related side effects may be alterations to your dream life. Dreams during pregnancy are common, but sometimes they can be strange and unsettling. Knowing that it’s normal to have vivid, […]
Sleep science has come a long way in the last several decades, shedding light on sleep’s crucial role in maintaining the health of the body’s myriad of intricate systems. Research into the correlations between sleep and health has revealed a strong association between sleep and the immune system. Overall health depends on a strong immune […]
When there is an abnormally high force required to pump blood through the blood arteries, a condition known as high blood pressure or hypertension develops. Many people with hypertension don’t experience any noticeable symptoms until they get their blood pressure checked. Uncontrolled high blood pressure increases the risk of stroke, heart disease, and other cardiovascular […]
The significance of the heart to overall health cannot be overstated. The heart is the engine that drives the circulatory system, which pumps blood throughout the body and carries oxygen to all the body’s organs and tissues. It’s unfortunate that in the United States, heart disease is a major cause of death and disability. There […]
Early risers are often held in high regard by society. The adage “the early bird catches the worm” is a good illustration of this. Trying to conform to social expectations, many of us seek out information on how to change our habits and wake up earlier. The truth is that some people aren’t built to […]
Many consumers are now doing their mattress research online instead of at a physical store because of the proliferation of mattress brands selling directly to consumers through online platforms. The upsides are hard to beat. There are many advantages to purchasing a new mattress online, including reduced prices, greater convenience, and a wider range of […]
Although the importance of excellent sleep to health has long been recognized, no universal standard has yet been established. On the contrary, sleep quality is frequently defined by the individual who is doing the sleeping. The term “quality sleep” can mean different things to different people depending on their lifestyles, habits, and requirements. Whether or […]
Is it true that getting an extra hour or two of sleep each night might improve your mood and health? Despite this, one-third of Americans report being chronically sleep deprived. That puts you at risk for developing issues including obesity, insulin resistance, cardiovascular disease, and mental health disorders. Lack of sleep alters your hormone levels […]