Sleep Advisors

The importance of sleep cannot be overstated. Sleep is as essential to our survival as food and water. Since we spend nearly a third of our lives sleeping, it’s understandable. Sleep is a time when several biological activities take place: New information is stored in the brain, and old knowledge is excreted. The healthy functioning […]

Restless sleep is something that most people can identify with. It doesn’t matter if you’re tossing and turning or just can’t get to sleep; you may not feel as rested the next day. However, because it’s so common, restless sleep warrants further investigation. We’ll take a closer look at restless sleep, its causes, and how […]

When it comes to sleep, dreams are among the most intriguing and mysterious features. There has been a great deal of research on the neurological and psychological underpinnings of dreams since Sigmund Freud first brought their potential importance to light in the late 1800s. Sleep and dreams, despite recent advances in scientific understanding, remain mostly […]

When trying to get enough sleep, it’s natural to be preoccupied with the number of hours in a night. Although sleep time is critical, it is not the sole factor. Consider the quality of your sleep and whether the time you spend in bed is genuinely restorative when deciding how much sleep you need. Getting […]

It’s not surprising that you’ve had a few disturbing nightmares in your life, given most people sleep for at least two hours per night. At least 17.8 percent to 38 percent have had at least one precognitive or premonition dream, according to recent research. These are the kinds of dreams that seem to have a […]

Sleepers who experience lucid dreams are aware of their surroundings but refuse to awaken from their slumber. Studies have discovered that some people are more prone to “lucid dream control” than others, and that some people are more prone to “lucid dream control” than others. Surveys suggest that 55% of adults have had at least […]

If you’ve been through something horrific, you’re more likely to suffer nightmares and anxiety dreams as a result. As a result of the trauma, these disturbed dreams generally contain similar feelings and sensations. Post-Traumatic Stress (PTS) Experiencing a traumatic or stressful situation can result in a common and natural reaction called post-traumatic stress disorder (PTS). […]

One of the symptoms of a fever that some people experience is having feverish dreams. Fever dreams are described as strange, negative, and emotionally powerful by sleepers in various studies. Fever dreams are felt differently by different people. Frenzy dreams might be forgotten by some people, while others can be remembered years later. What Is […]

Women are more likely than males to have recurring dreams, with between 60% and 75% of American adults reporting that they do. Despite the fact that recurring dreams are a typical aspect of most people’s sleep, their substance can be unpleasant. Even while they might be enjoyable, bad dreams account for 77% of all recurring […]

Have you ever had a recurring nightmare about losing your teeth? You may have had this dream multiple times. I understand why you might be a little on edge after having this kind of a dream. You could question if your subconscious is attempting to tell you something when you wake up. A feeling of […]