Sleep Advisors

About 35 percent of adults, 25 percent of children, and up to 72 percent of high school students are affected by insufficient sleep. There are numerous things that might interfere with a person’s ability to sleep, but technology in the bedroom is becoming an increasing problem for all ages. The National Sleep Foundation’s 2011 Sleep […]

When it’s too hot or humid to sleep, many of us have had to put up with the discomfort. Fortunately, there are a variety of ways you can cool down in the evening and keep your body temperature at a reasonable level all night long. To avoid overheating while you sleep, you should refrain from […]

It’s common knowledge that mold grows in bathrooms and kitchens, but many people are shocked to hear that mold may also infest their bedroom. It’s also a substantial source of mold exposure if you’re receiving the recommended seven to nine hours of sleep. Mold has been linked to a variety of health issues, including the […]

Making your bedroom as dark as possible is one of the most efficient strategies to increase your rest if you work nights, are sensitive to light, or just want a better night’s sleep. In order to keep your bedroom completely black at all times, you’ll need a method. For maximum darkness, don an eye mask […]

Consistent sleep is a result of a well-designed bedroom. An important component of good sleep hygiene is creating a sleep-friendly environment in your bedroom, which can help you get a good night’s sleep night after night. Lighting, sound, and smell all play a role in creating a sleep-inducing atmosphere, as do visual design and practical […]

When you’re sweating so much that you can’t move, it’s a situation we’ve all experienced. It’s a dreadful situation. And it’s not beneficial for achieving the appropriate temperature for restful sleep. An air conditioner is the obvious choice for a peaceful night’s rest. The problem is that AC consumes a lot of energy and raises […]

Few people consider smell while contemplating sleep and the connection between the senses. Because of the obvious ways in which light, loudness, and comfort can effect sleep, the senses of sight, hearing, and touch are often given more attention. A person’s sense of smell can have a direct impact on their ability to fall asleep. […]

Sudden infant death syndrome (SIDS) is a syndrome in which a healthy baby under the age of a year suddenly dies while sleeping for no apparent reason. It is also referred to as “crib death” since newborns commonly die in their cribs when they are suffering from SIDS. An infant’s brain’s part that governs respiration […]

Greyson, the infant son of Laura Welk, slept like a newborn for the first few months of his existence. He took regular naps during the day, and a relaxing bottle at night was all that was needed to put him to sleep. Only once a night would he be awakened for a meal, which would […]

Parental sleep deprivation due to a baby’s irregular sleep patterns can be perplexing for new parents. As long as you’re in good health, your sleep schedule is quite regular. However, an infant’s sleeping patterns may appear erratic, with sleep occurring at any time of day or night. Parents can lessen their infant’s anxiety and frustration […]