Sleep Advisors

To help their baby get some shut-eye, many parents devote considerable effort in the early stages of life. During infancy, parents may be surprised by their child’s new habit of banging their head or rolling their body at sleep, which is a common occurrence. Head thumping, despite its obnoxious nature, is usually harmless to children […]

Nothing is more important to new parents than a restful night’s sleep. Assuming this is the case, you’ve taken great pains to devise a nap and bedtime schedule that works for everyone in the household. Sleeping through the night as an infant is more common by the time your baby is 8 months old (ideally!) […]

You’re not picturing it, and you’re certainly not dreaming it. At 4 months old, babies go through a sleep regression. However, it’s entirely natural, and most importantly, it’s only going to last for a short while. When your baby’s sleep patterns change, they wake up frequently during the night, and it’s difficult for them to […]

The first year of a child’s existence is jam-packed with significant events. Parents may look forward to their children sleeping through the night on a regular basis the most. A new baby’s sleep schedule may take some time to get used to, and parents may need some guidance on how to assist their infant get […]

Your cat, if sleeping were an Olympic event, would win the gold medal. Their ability to fall asleep is uncanny. Kitties are always up for a snooze, no matter what time of day or night it is. When it comes to cats and their naps, there are a number of intriguing facts that you should […]

Almost all animals take a snooze at some point during the day. The rejuvenation of the mind and body that comes from a good night’s sleep cannot be overstated. Close your eyes and stay still for as long as possible when you’re trying to get some shut-eye. We may become less conscious of our surroundings, […]

Dogs have circadian rhythms that are similar to our own. Dogs, like humans, have a diurnal sleep schedule, in which they are more active during the day and more sedentary at night. Chronic discomfort and cognitive difficulties can also disturb a dog’s ability to sleep. When melatonin supplements are linked to human health benefits, dog […]

Although the sight of blooming azaleas and rose bushes in gardens might be a welcome sight, they can also signal the beginning of allergy season. About 20 million adults in the United States have been diagnosed with seasonal allergic rhinitis (hay fever), according to the Centers for Disease Control and Prevention. Allergies to plants aren’t […]

According to the 2014 Sleep in the Modern Family survey conducted by the National Sleep Foundation, three out of four teenagers and 96% of those aged 15 to 17 use technology in the bedroom. Average adolescents spend up to nine hours a day in front of the television or computer screen. There are numerous advantages […]

According to a study published in Child Development in May of 2021, socioeconomic class, sleep, race, and academic achievement are all linked together. In this long-term study, researchers looked at the effects of classroom conduct and academic achievement on children’s sleep health and signs of sleep disorders. The study focused on kids in historically, economically, […]