Sleep Advisors

Insomnia is a frequent sleep condition defined by an inability to fall or stay asleep even when the chance exists. Excessive daytime drowsiness and other cognitive impairments are closely related to sleep deprivation in those who suffer from insomnia. Both sleep-onset insomnia and sleep-maintenance insomnia can affect a person’s ability to fall and stay asleep. […]

When it comes time for bedtime, a lot of parents turn to the television to help their children relax and fall asleep quickly. Full House and Saved by the Bell were two of my favorite shows as a kid growing up in the 1980s. What’s the harm in allowing your children to watch television before […]

We all know how much pressure there is on pupils to perform well in school. If you want to go into a good college, you need high marks, and if you want to get a decent job, you need good grades, too! There are many variables that can affect your performance, but is the amount […]

Getting a good night’s sleep can be a real challenge for people who have chronic pain. According to the National Sleep Foundation’s 2015 Sleep in America survey, one out of every five Americans suffers from chronic pain. According to a recent study, one in four chronic pain sufferers also have a sleep disorder. It seems […]

It is believed that in order to safeguard nerves in the brain and spinal cord, people with MS lose their myelin coating. When the body’s immune system erroneously targets its own nerve system, toxic inflammation follows. Involuntary muscle spasms and other symptoms could result if the disease persists. This is conceivable if the problem persists. […]

Many people around the world suffer from insomnia. Around a third of the world’s population is estimated to have been afflicted. It’s common for even those who don’t suffer from long-term insomnia to have sleep issues. According to the Centers for Disease Control and Prevention, one-third of adults in the United States sleep less than […]

Good health requires adequate sleep. The body and brain are in a period of self-healing and learning consolidation. People who do not get enough sleep are more prone to suffer from conditions like heart disease and obesity. Does your digestive system suffer from a lack of sleep? It’s also worth considering: How can improper digestion […]

Chronic sleep deprivation has been linked to an increased risk of developing some types of cancer. However, sleep is also connected to cancer in other ways. Getting a good night’s sleep might be challenging during cancer treatment. About one in four childhood cancer survivors reported difficulty falling and staying asleep in Kathryn Ruble, MSN, PhD, […]

Natural psychoactive chemical coffee is found in a wide variety of foods and beverages all throughout the world. Caffeine can be found in more than a hundred plant species. Everything from coffee and tea to chocolate and kola nuts falls under this category. Pharmaceuticals and energy drinks both use caffeine as a stimulant and energizer. […]

There may be something more serious going on if your sleep patterns have been disrupted for more than two weeks and are disrupting your everyday activities. There are several probable causes of sleep problems. Here’s what you can do to get a better night’s sleep if you have bipolar disorder. How Bipolar Disorder Affects Sleep […]