Sleep Advisors

One of the main symptoms of COPD is shortness of breath, exhaustion, and difficulty in breathing properly. Walking or exercising can be challenging if you have COPD because of the difficulties in collecting your breath. Even if you’re just sitting or relaxing, you may feel yourself gasping for air. Dyspnea is the medical word for […]

Loss is an unavoidable aspect of the human experience. Each year, the United States loses about 2.5 million people1 to preventable causes, and that number rises to reach over 60 million. An average of five close friends and family members are left behind to mourn the death of each individual who passes away. Grief is […]

Many people are suffering from insomnia during the coronavirus epidemic and are unable to sleep. In this scenario, it’s most likely stress-related, but there are other possibilities. Did you know that sleep deprivation lowers your immune system, making it more difficult to fight off viruses and other germs? We’ve put together some advice on how […]

Sadness, anxiety, remorse, mistrust, bittersweet, relief is just a few of the sentiments that might accompany divorce. You and your ex-partner have just gone through something incredibly draining — and expensive. This might be just as distressing for your children as it was for you. As one of the one million children whose parents divorce […]

Depression is frequently associated with sleep issues, as most individuals who have gone through it will attest. Depression can make it difficult to get to sleep and stay asleep throughout the night for those with the condition. Additionally, they may suffer from excessive daytime drowsiness or even sleep deprivation. Depression can worsen if you have […]

Caring for a loved one can be extremely fulfilling, but it can also be emotionally and physically draining, expensive, and isolating. Caring for a loved one, whether a parent, grandparent, spouse, or friend, can take a toll on your sleep schedule. Keep in mind that caring for a loved one means neglecting your own needs […]

For many people with autism, getting a decent night’s sleep is a near-impossible task. Getting to sleep and staying asleep are common problems for those with autism spectrum disorders. This might lead to an increase in certain symptoms, such as repeated activity, which can make it even more difficult for them to sleep. It’s no […]

Anxiety is often linked to sleep issues, and vice versa. Fear and anxiety can keep you awake at night, making it difficult to get to sleep and stay asleep all night. Anxiety can be exacerbated by sleep loss, leading to a vicious cycle of insomnia and anxiety problems. Sleep deprivation has been linked to a […]

Taking the first step toward healing by seeking help is an admirable act. Is it possible to sleep through the process of writing a book? Probably not, but you know that already because this is the first essay of its kind that you’ve come across. In spite of this, there is hope for those who […]

Alcohol is a depressant for the central nervous system, slowing down brain function. The sedative effects of alcohol can create feelings of relaxation and tiredness, however excessive drinking has been associated with poor sleep quality and duration. Insomnia is a typical symptom in people with alcohol use disorders. Alcohol use has been linked to a […]