Sleep Advisors

Cancer is a major cause of death and disease in the world’s population. In their lifetime, approximately 21% of men and 18% of women are expected to be diagnosed with cancer. As the population grows and ages, these numbers are only anticipated to get worse. In order for cancer to develop, a person’s cells must […]

Practicing yoga before bedtime is a great way to let go of all the emotional and physical baggage you’ve been carrying around all day. The quality and length of your sleep may be improved by incorporating a soothing yoga practice into your nightly regimen. Insomniacs, light sleepers, and those with time constraints will all benefit […]

A healthy lifestyle includes regular physical activity, as most athletes are well aware. Regular physical activity enhances life expectancy. Source You Can Count On Preventative Health Services of the United States The Centers for Disease Control and Prevention (CDC) serves as the nation’s health protection agency, saving lives and protecting the public from health dangers. […]

Even if you don’t know what they’re called—whether you call them sodas or pops or something else—carbonated soft drinks are extensively consumed in the United States. Recent statistics show that 63% of teenagers and 49% of adults regularly consume one of these drinks. Soft drinks are also the most common source of added sugar in […]

Humans cannot survive without water. A person can only last a few days without water, so being sure to drink plenty of it every day is essential if you want to stay healthy. More and more studies are looking into the relationship between hydration and sleep, despite the fact that it’s more customary to think […]

An artist’s medium of choice is music. The fact that it can help you sleep better and wake up feeling more rested may be overshadowed by its capacity to get people to dance. Listening to music might help you fall asleep since it can make you feel calm and at ease. With streaming applications and […]

A tingling feeling that originates in the head or neck and proceeds down the spine is known as Autonomous Sensory Meridian Response (ASMR). Feeling peaceful and relaxed is one of the many benefits of meditative practices. The term “ASMR” is all over the internet right now, especially on YouTube. It’s possible that you’ve experienced this […]

In today’s hyper-connected world, a moment of peace and quiet might be hard to come by. A buzzing phone on the nightstand, the laughter of the next-door neighbors, music from across the hall, the snoring of your partner, or television can all wake you up and disrupt your sleep, which is crucial for your general […]

Over 30% of adults say they sleep less than the recommended seven hours per night, despite the fact that sleep is essential for optimal health. A whopping 36% of Americans, according to the Centers for Disease Control and Prevention, turn to complementary and alternative medicine to help with or treat a variety of health issues, […]

One’s well-being and ability to function are permanently affected by traumatic experiences. Stress can cause psychological trauma, either in the immediate aftermath of an incident or as a result of long-term exposure to it. Trauma’s definition has evolved through time, but it’s apparent that many people have been exposed to something that may be considered […]