Sleep Advisors

A chronically elevated state of alertness following a traumatic incident characterizes Post-Traumatic Stress Disorder (PTSD). Traumatic events can have long-term effects on people’s lives, and they may not know they have post-traumatic stress disorder for months or even years after the event occurs. Women are more likely to get the condition, although it can happen […]

More than 30 million people in the United States suffer from eating disorders, which can cause both physical and mental harm. Over the past three decades, the last week of February has been designated as Eating Disorder Awareness Week is a time to bring attention to the problem of eating disorders and to offer support […]

Memory, language, problem-solving, and other cognitive processes are all affected by dementia. Dementia manifests itself in various ways, with the majority of cases affecting the elderly. When a person has dementia, their brain cells stop working properly and die off at a faster rate than they would in healthy persons. Currently, current treatments can slow […]

Memory foam or innerspring? If you’ve found yourself here, I’m sure you’re wondering the same thing: Two of the most common materials used in mattresses nowadays are, after all. The truth is, both can make fantastic beds, but there’s only one that really stands out in my opinion. Because of this, in addition to mentioning […]

Accidents happen, but your mattress does not have to be ruined as a result. As soon as you see urine stains on your child’s bedding or your pet’s feces on your own bed, it’s better to wipe it up. Fortunately, you just need a few everyday cleaning items to get the job done. How to […]

People in the United States have had a tough year in 2020. In comparison to previous years, the American Psychological Association’s Stress in America 2020 poll found that general stress levels have risen dramatically. There has been a rise of 0.5 points since last year’s results, making this year’s results the highest since the survey […]

Up to 35% of adults in the United States complain of symptoms that are consistent with insomnia. Hormonal changes during the menstrual cycle may be a contributing factor in women’s insomnia. When a woman’s menstrual cycle is about to begin, she’s more likely to notice physical and emotional changes. It’s common for women to have […]

When it comes to getting a good night’s rest, regular exercise can benefit most individuals, but what if you have more serious sleep issues? Chronic insomnia affects up to 15% of the adult population and is characterized by regular sleep disturbances, such as difficulty falling or staying asleep, or getting up too early. How Does […]

The spring of 2020 will go down in history as one of the most intense moments of the national discussion over racial inequity in the United States. After the senseless death of George Floyd, many Americans were forced to reflect on the stark contrasts between the lives of white Americans and those of color in […]

Good health requires a good night’s sleep. More energy during the day, better immunological function, and an easier time storing and processing new knowledge are just some of the advantages of getting adequate sleep. Getting adequate sleep is a problem for a lot of individuals. A third of Americans get less than six hours of […]