Sleep Advisors

The “double” mattress size is in between that of a twin and a queen. It’s a bed of average size, perfect for a single adult but a bit tight for two. Double and full are synonymous phrases. It is rare to find advertisements for double beds made in the United States because the term “full” […]

The body goes through cycles called circadian rhythms that typically last about 24 hours. A human’s internal body clock, or circadian rhythm, regulates sleep and awake. But these circadian rhythms can be disrupted by a number of things, leading to problems sleeping or otherwise. Read on to find out how the circadian rhythm works, what […]

Quality sleep can help you feel like your best self during the day. Learning, memory, creativity, and general disposition are all enhanced by regular, restful sleep. In addition to bolstering the immune system, quality sleep can also make it simpler to stick to a nutritious eating plan. However, if you aren’t receiving enough restful sleep, […]

Sleep apnea, also known as hypopnea, is characterized by episodes of shallow breathing. Sleep apnea is diagnosed when a person has multiple episodes of shallow breathing while sleeping (hypopneas) and complete cessation of breathing (apneas). An increase in hypopneas during sleep is indicative of a respiratory issue during the night, however there are effective therapies […]

Orthopnea is a form of sleep apnea in which a person experiences difficulty breathing while lying down but recovers when they rise or sit up. Although orthopnea can be caused by other illnesses, heart failure and lung disease are common causes. When persons with orthopnea get up from a horizontal posture, their breathing problems usually […]

In order to achieve a calmer state of mind, meditators often employ a wide range of mental and physical practices. Meditation has been around for thousands of years, but it is only recently gaining popularity in the United States, where nearly one in six Americans now engages in regular meditation. Meditation is being studied more […]

Many question whether or not sleep apnea can be fatal. In most cases, sleep apnea is not the direct cause of death. However, it may raise your risk of death from other causes. High blood pressure, heart disease, and diabetes are all made worse by sleep apnea. Just getting a good night’s sleep is a […]

This is the spot to find out whether twins can share a cot securely or need their own beds. Having just learned that you’re carrying twins, may I offer my heartfelt congratulations? Maybe you’re scratching your head over the number two and whether or not your kids really need their own beds. In this article, […]

The importance of knowing how much sleep you need is evident, given how much of our lives are spent in bed. Below, we provide an illustration of how not getting enough sleep can lead to a wide variety of problems. Given the importance of sleep, it’s pertinent to examine how various sleep schedules may influence […]

Overdosing on melatonin is quite improbable. Melatonin supplements are generally well-tolerated, however they may cause mild adverse effects in some persons. Melatonin is a hormone that occurs naturally in the body, though some people choose to supplement with it. Since 1997, only two cases of melatonin poisoning have been reported (Reliable Source). Excessive ingestion might […]