Sleep Advisors

Using social media has skyrocketed in the last decade, and it’s having a significant impact on our ability to get a good night’s sleep. As a result of this investigation, we’re going to take a closer look at how social media impacts sleep. We’ll take care of everything: When it’s time for bedtime, we should […]

The field of sleep science has grown dramatically in the last two decades, providing a better understanding of how sleep works, why it’s important, and how it might be disrupted. There is still a lot of misinformation regarding sleep being disseminated online, on social media, or through word-of-mouth. Because some of this misinformation is repeated […]

For more than a century, scientists and academics have examined the link between memory and sleep. According to current research, memory consolidation occurs during both the non-rapid eye movement (NREM) and rapid eye movement (REM) stages of your sleep cycle, which preserves important memories while discarding unnecessary ones. Insufficient and excessive sleep may impair memory […]

Health and well-being can only be achieved through a good night’s sleep. Most health professionals recommend that adults get between seven and nine hours of sleep each night for optimum health. Getting a good night’s sleep ensures that you wake up feeling relaxed and energized for the next day. Memory creation, growth and repair of […]

During the day, do you feel more awake or fatigued at different times? A person’s sleep and wake patterns are influenced by their circadian rhythm and sleep/wake homeostatic system. These systems are in charge of determining when and how much sleep you need. Sleep/Wake Homeostasis and Sleep Drive “Homeostasis refers to a state of equilibrium […]

What Is a Wearable? How Are Wearables Used? The term “wearables” refers to electronic devices worn against the skin for the purpose of collecting data. In addition to the Apple Watch and Oura Ring, other popular fitness wearables like the Whoop Strap and Oura Ring track vital indications including body temperature, pulse, and average resting […]

In preparation for a big school test or presentation, you’ve probably told your child to get plenty of rest the night before. This approach is predicated on the understanding that adequate sleep is essential for clear thinking and good grades in school. Even if you don’t have an exam the next day, getting enough sleep […]

Getting enough sleep is critical for your child’s overall well-being. But if you’re finding it impossible to help your toddler sleep, you’re not alone. It is estimated by the American Academy of Pediatrics that 25 to 50 percent of children and 40 percent of adolescents are affected by sleep disorders. The first step in helping […]

Slumber is significantly impacted by light. Morning light stimulates the body and mind, leading to emotions of alertness and vitality. In addition to stimulating awareness, light exposure at night can have a negative impact on a person’s ability to go asleep and stay asleep. Evening light exposure can make it more difficult to drift off […]

Getting to sleep needs work since our bodies are so complex. As a result of this, the sector that focuses on sleep has been striving to find a solution since its inception: a way to get us to sleep faster. Diet, sleeping problems, and psychological condition are just a few of the variables that might […]