In cases of sleep apnea, wherein breathing ceases momentarily or repeatedly throughout the night, a CPAP machine (continuous positive airway pressure) is often effective in restoring normal breathing. Many people find that using a CPAP machine helps them breathe better through the night. Sleep apnea often manifests itself through daytime fatigue, cardiac issues, and high blood pressure. When using a CPAP machine for the treatment of these conditions or the prevention of snoring, it can be difficult to keep the strap snug against your face. A CPAP chin strap can assist with this. We’ve compiled a list of the top sleep aids to ensure you have a peaceful night.
Sunset Comfort Chin Strap
The Sunset Comfort Chin Strap is aptly named due to its adjustable design. The hook-and-loop fastener on the single anchor strap allows it to be worn by anyone regardless of their facial structure. The cushioned chin cup also eliminates the potential for any irritable rubbing or abrasion.
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Key notice:
The hook-and-loop closure makes it possible to adjust the length of the strap.
Soft, adjustable chin strap
The one-size-fits-all style is suitable for a variety of face shapes.
Best for:
This is the CPAP chin strap for you if you’ve tried others and found them too constricting.
People who have trouble sleeping often toss and turn more than the average
Customers with a limited budget
Philips Respironics Premium Chinstrap
One of the most convenient and trustworthy chin straps currently on the market is the Philips Respironics Premium Chinstrap. Due to its effectiveness in reducing nighttime mouth breathing, it has quickly gained popularity. The tension it creates is just right, without becoming unbearable, thanks to the way it is constructed. It has a soft, gentle texture that feels great on the skin. The Premium Chinstrap is adjustable to fit a wide variety of head sizes and shapes because it uses minimal moving parts.
Key notice:
It’s a fantastic option thanks to its two-piece design and user-friendliness.
Support For Your Chin That Actually Is Comfortable
As Its Strap Is Fully Adjustable, It Can Be Worn by People of All Head Shapes and Sizes
Aids in the fight against snoring effectively
Best for:
Perfect for a wide range of different facial structures
Somebody lighting up in the bedroom
Anti-chin-cup activists
YIXIY CPAP Chin Strap
While CPAP chinstraps are typically inexpensive, not all are created equal. The YIXIY CPAP Chin Strap is a good example of this in action. The ventilated neoprene strap conforms to your head’s shape to hold your chin in place without being too confining. The YIXIY CPAP Chin Strap’s many benefits include its adaptability, breathability, and comfort. The strap’s universal sizing and breathable mesh design make it comfortable to wear for a wide variety of people without limiting their range of motion.
Key notice:
Breathable neoprene should not be worn in direct sunlight due to the risk of overheating.
The strap is adjustable with hook-and-loop closures.
The elastic construction ensures a comfortable fit for virtually anyone.
Best for:
Patients using CPAP can have any face shape or size.
One of the sexiest sleeping beauties
In search of Meaning
LifeSource Ruby-Style Adjustable Chinstrap
The Ruby-Style Adjustable Chinstrap can be customized to fit a wide variety of head sizes and shapes thanks to its dual velcro adjustment points on the side and back of the head. The Ruby-Style Adjustable Chinstrap is a great solution for those who have trouble sleeping with their mouths closed and who use nasal or nasal pillow masks but still experience air leakage. For those looking for the top chinstrap, the choice is obvious.
Key notice:
There are two sizes offered, and an additional strap allows for a personalized fit.
Fits Most, Dual Velcro Adjustment
Allergy-free for those who suffer from a latex sensitivity
Best for:
In the case of CPAP users, patients of any face size
Whoever among you has trouble sleeping because they can’t keep their mouths shut
Those who are sensitive to latex
Knightsbridge Dual-Band Chinstrap
Those who have tried various chin straps without success may want to consider the Knightsbridge Dual-Band Chinstrap, which features two straps (one elastic and one non-elastic) to ensure that their mask stays securely in place at all times. This two-banded design could be the solution when regular chin straps haven’t worked.
Key notice:
Fantastic Substitute for the Regular Chinstrap
The mesh construction allows air to circulate, so your head will never get hot and stuffy.
Facilitates CPAP Treatment and Decreases Mask Leakage
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A wide range of sizes from extra-small to extra-extra-large is provided to guarantee a comfortable and flattering fit.
Best for:
This one-size-fits-all mask can be adjusted to fit virtually any face.
Bedtime smokers
Disbelievers of chin cups
FAQ
How to Shop for a CPAP Chinstrap?
Nasal breathing is recommended by medical professionals and sleep technologists because it cleans the air of dust and bacteria, gently warms it, and imparts a pleasant amount of moisture into it. Pressured air from a CPAP machine is inhaled through the nasal passages. The therapeutic benefits of your treatment may be diminished if you sleep with your mouth open. Wearing a chinstrap can prevent air from escaping through your mouth while you sleep. When used in conjunction with a nasal or nasal pillow mask, a chinstrap can maximize the mask’s effectiveness by preventing the user from opening their mouth.
How Do Chin Straps Help With Sleep Apnea and Snoring
People who suffer from sleep apnea regularly wake up gasping for air. If you have trouble breathing while sleeping, a CPAP machine can help by forcing air into your nasal passages, pharynx, or both. Because CPAP machines must be worn constantly, even the smallest amount of air leakage substantially reduces their efficacy. The mask has a head strap to help secure it to the user’s head and prevent air leakage. Snoring can be reduced by wearing a chin strap at night, which will keep your mouth closed while you sleep. The primary goal of this device is to restrict airflow through your throat, thereby reducing the loud rumbling sounds associated with snoring.
CPAP Chinstrap Design Features
Although there are many different chinstrap brands and manufacturers, many of them share common features and designs.
Most chinstraps will have the following components:
Common Straps for the Neckusing straps one inch wide on the sides that connect to a chin protector three inches thick. Cheek protectors are most commonly made from cotton or polyester because of their soft, cushiony feel and casual aesthetic. This option has been around for a long time because of how securely the side straps cross your forehead to hold the structure in place.
The Stability Strap Chinstrap is what you should be using.resembles the standard model in every way except that it has a strap that secures over the wearer’s head instead of around the neck. It is possible to speak normally while wearing the chinstrap due to its lightweight and minimalist design.
Chinstrap with Two Strapsincludes a mesh cap that holds two individual chinstraps in place so that your mouth is kept closed at all times. Two straps are used, one made of regular elastic and the other more rigid and used as a stabilizing feature. Using two main straps as opposed to one may improve the effectiveness of your CPAP treatment.
Head and neck restraintsTighten the straps even a little bit and wrap it around your head You can, alternatively, get a chinstrap that uses a loop and hook system to secure to your mask headgear.
When You Should Not Use a Chinstrap
When used with a CPAP machine, a chinstrap can help keep the device in place and reduce snoring. There are plenty of situations where these tools would really shine, but there are also some where their use could be harmful. Sleep problems and anxiety and depression are both exacerbated by breathing problems at night, such as those caused by a deviated septum or a blocked nasal passage. However, if you have healthy nasal airways but have trouble keeping your mouth closed, a chinstrap can be a great addition to a CPAP. If you are unsure about whether or not a chinstrap will meet your health needs, it is best to consult a physician.
Consumer Report
A diagnosis of obstructive sleep apnea (OSA), which causes frequent, brief pauses in breathing during sleep, may have led to the recommendation of continuous positive airway pressure by your doctor.
Continuous positive airway pressure (CPAP) is the gold standard treatment for this condition, and it requires the patient to wear a mask while using a pump. While you’re sleeping, the pump will inject air into your airway to keep it open.
CPAP can help with sleep apnea if you have trouble breathing while you’re sleeping. A key caveat is that you have to put it to use for it to be effective. About a third of CPAP users did not continue treatment, according to an analysis of studies published in 2016 in the Journal of Otolaryngology – Head and Neck Surgery. Inconvenience, discomfort, and a feeling of claustrophobia were cited as the most common reasons for discontinuing CPAP use.
Therapy itself can be a difficult process. Mequon, Wisconsin resident David Levey, age 60, found using CPAP unappealing when he began using it around 15 years ago. Levey “was a side sleeper,” so his pillow would regularly knock off his mask. He was unable to get any rest because the air from the machine kept blowing into his eyes.
But sleep apnea must be controlled. Dr. Raj Dasgupta, a pulmonary and sleep medicine expert at USC’s Keck Hospital, says that untreated cases can cause excessive daytime sleepiness. Because of this, you may find yourself falling asleep at inappropriate times, such as during a meal, while driving, or while having a serious conversation with someone.
That could pose some risks. The risk of being involved in a car accident is increased by 50 percent if sleep apnea is left untreated, found a 2015 study from Sweden published in the journal Sleep. Two commuter-train accidents in 2016 and 2017 in Hoboken, New Jersey, and Brooklyn, New York, resulting in over 200 injuries and one fatality, have been linked by the National Transportation Safety Board to untreated sleep apnea.
Because of the added stress it places on the heart, sleep apnea raises the risk of hypertension, arrhythmias, heart failure, and stroke.
Many people with sleep apnea wonder if they will die if they don’t get treatment. In a nutshell, “yes,” says Dasgupta.
Here are some ways to make the most of your CPAP treatment, whether your doctor has just suggested it or you’ve been resisting it for a while.
Functioning of Continuous Positive Airway Pressure (CPAP)
5.9 million adult U.S. citizens have been diagnosed with OSA, as reported by the American Academy of Sleep Medicine. When a person has sleep apnea, the muscles in their neck and throat become too relaxed, causing the soft tissue at the back of the throat to collapse and block the airway. This causes hundreds, if not thousands, of short and long pauses in breathing throughout the night.
Patients with moderate to severe OSA have relied on continuous positive airway pressure (CPAP) therapy, in which enough air is forced into the upper airway to keep it open, since the 1980s.
The treatment, which is administered via prescription, has been shown to reduce the risks to health, improve sleep quality, lessen daytime sleepiness, and contribute to restoring normal blood pressure.
For instance, non-CPAP users had a 38% higher risk of heart failure than CPAP users, according to a study of over 40,000 Danish adults with sleep apnea published in the Journal of the American Heart Association in 2018.
Even though CPAP is highly effective, modern machines are less intrusive and noisier than their predecessors, which is a major plus for patients.
More advanced CPAP machines have settings that allow you to start the night with a lower air pressure and gradually increase it as you sleep. When air is taken in through the mouth or nose, this can lessen the impact.
Some CPAP machines are smart enough to monitor your breathing patterns and adjust the air pressure accordingly while you sleep.
Find a Method That Works for You
Finding a mask that fits well is essential for getting a good night’s sleep while using a CPAP machine. (Consider factors such as the severity of your OSA and the air pressure setting recommended by your doctor to keep your airways open while you sleep.)
In some cases, however, this may take some time. Even with these advancements, the director of sleep medicine at New York City’s Lenox Hill Hospital, Steven Feinsilver, M.D., says that using a CPAP machine can feel awkward and cumbersome at first. The vast majority of people fail to immediately locate the optimal tool. He says some people will need to try multiple treatments before they find the one that helps them the most.
New York City resident Hb Alumisin, 33, tried two masks before settling on nasal pillows (see below) to treat his mild sleep apnea.
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He complained that the masks were uncomfortable and disrupted his sleep, but praised the pillows as being soft and discreet. ”
What’s even worse is that we have no idea what to do. Fittings (which can be done at home or at a sleep center) should include “trying masks on with the doctor-recommended air pressure settings you’ll be using to see what it really feels like when the machine is on,” as recommended by Dasgupta.
Dasgupta adds that before you buy, you should try on the device you plan to use to make sure it fits properly and will create a seal where it needs to without being so tight that it leaves marks on your face.
Study the variations between the three most popular types of CPAP masks:
A nasal pillow, if you will. These plastic “pillows” fit just below the nostrils and direct airflow into the nose. Since nasal pillows don’t have to make contact with the user’s face, they’re the least invasive option.
Pillows are recommended by the American Academy of Sleep Technologists (AAST) for those who require a moderate air pressure setting, have a lot of facial hair, or find larger masks to be too confining.
However, they may cause nasal irritation and discomfort because air is being forced directly into the nostrils, especially at higher pressure settings. Rarely, people may experience nasal dryness or nosebleeds. Mouth breathers may not benefit as much from this mask because the pressurized air is only directed into the nasal cavities.
Over-the-nose masks are the norm. To use this mask, simply place it over your nose and upper lip so that it forms a seal around your nostrils but not your mouth. The AAST recommends nasal masks over nasal pillows because they provide a more natural and comfortable airflow.
Because the air in a mask is less dense than that in a pillow, some people find that it works better. CPAP user and Keck Medicine of USC Sleep Disorders Center manager Edwin Valladares suggests a wider mask surface area for improved comfort.
A nasal mask may not be the best option for people who have trouble breathing through their nose because of allergies, sinus blockages, or medical conditions like a deviated septum. The mask can cause discomfort on the bridge of the nose in some people.
Totally enclosing face covering. This mask has a tight fit around the nose and mouth. Full face masks can be helpful for people who have trouble breathing through their noses while sleeping as a result of allergies or other medical conditions. The American Academy of Sleep Medicine suggests that it may also be useful for those who need a higher pressure setting but find this method more practical than a nasal mask. Some customers may have concerns about the size, though.
So, Snuggly Work Your Way In
It may take a few weeks to get used to using CPAP at night, and Rowley predicts that it will be at least four to six weeks before you see a noticeable improvement.
According to Feinsilver, many people have a better response to CPAP if they are gradually introduced to it. A good time to start using a CPAP is 20 to 30 minutes before bedtime. To unwind, don the mask, turn on the machine, and enjoy the show. After a few days, you can try sleeping with the device. Feinsilver suggests taking a break from sleep aid use if you don’t find success within an hour.
If you’ve had a good initial experience with your mask but are now experiencing discomfort or difficulty adjusting it, you should consult with your sleep medicine doctor or the medical equipment provider. Getting a mask that fits properly, or a new one altogether, is something you could use some assistance with.
Take Care of Your Dry Throat and Nasal Congestion
Additional complaints about CPAP and their solutions are discussed below.
Dry Mouth
When a full mask doesn’t create a tight seal over your face, or if you’re mouth-breathing while using a nasal mask or nasal pillows, you can experience dry mouth, says James Rowley, M.D., medical director of the Sleep Disorders Center at Detroit Receiving Hospital.
Your doctor of sleep medicine or sleep technician can check the fit of your full mask. Ask about getting a chin strap for your nasal mask or nasal pillow if you have trouble sleeping without opening your mouth to breathe.
Nasal Congestion
This can occur if air is forced up the nasal passages.
The adjustable humidifier found in most modern CPAP machines is one potential solution for relieving nasal congestion. If that doesn’t help, Rowley says to see a medical professional. He recommends treating CPAP-related nasal congestion with antihistamines and nasal steroid sprays.
Rash
Some CPAP users develop redness, itching, and even a rash at the point where the mask makes contact with the skin. According to the American Academy of Sleep Medicine, skin problems caused by CPAP masks are typically the result of improper mask hygiene rather than an allergic reaction.
Rowley suggests cleaning the mask and humidifier chamber once a week with soap and water. (Here’s where you can read up on CPAP upkeep.) There has been speculation that CPAP users are at a higher risk of developing respiratory infections like pneumonia, but this has not been confirmed by any research to date.
To What Extent Is the Issue Still Present? Keep Going!
In addition, Rowley advises not giving up on CPAP if you give it a fair try for two to three weeks and still feel like it isn’t helping. Instead, she suggests discussing other options with your sleep doctor. ”
It could take longer for some people to adjust. When David Levey’s CPAP kept falling out of his mouth while he slept on his side, he switched to sleeping on his back. It took him about three months to feel completely at ease with the device.
Learning to sleep on his back was the most difficult part of adjusting to CPAP, but once he did, he felt greatly refreshed upon waking.
Some methods of maintaining an open airway exist apart from CPAP, including the use of mouth guards (mandibular advancement devices) and surgically implanted devices (which deliver electrical impulses to the nerve that controls the upper airway muscles).
If you are overweight and suffer from sleep apnea, losing weight may help ease your symptoms.
Don’t forget Feinsilver’s advice: Treatment for sleep apnea has been shown to improve sleep quality and reduce daytime sleepiness, and there is some evidence that it may also extend life expectancy. ”
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